Workshops & Events

Restorative + Yoga Nidra w/ Molly Shanahan
Monday, March 18
7 - 8:15pm

Join Molly for a deeply relaxing experience for your body and mind. Start with gentle, supported restorative poses to revitalize the body, then enjoy the powerful benefits of yoga nidra, a deep meditative state that restores the brain the way you would with 4 hours of sleep. Treat yourself to the restoration you need and deserve.

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